In slow tempo, drop down, settle
ground in sensation
Body-Mind Centering® and Continuum are two Somatic Movement Education practices which help us learn to deepen our perception of our physical selves.
Slowing down and paying attention de our breath, our movement and our relationship to gravity, enables us to come more closely into contact with the physical sensations that underlie all of our cognitive functions.
Classes are taught in English.
The number of students per class is limited to 8.
During the class
The practice is based upon the simple reality that we are fluid-filled organisms living in a fluid-filled world, and that tuning into our fluidity leads us to our inner resources. During the classes, we engage in:
- Simple, slow and structured sound explorations, interwoven with
- Pauses in open attention, during which we lean in to listen to spontaneous movement impulses.
As we tune into ourselves, our organisms are able to gain a felt-sense of where they are in order to rest, (re-)orient and reset.
FREE TRIAL CLASS
- 3 classes: 20 € (valid one month, goes towards registration fee if you decide to continue)
- Trimester: 130 €
- Year: 330 € (possible to pay in instalments)
- Drop-ins welcome: 10 €
THURSDAY MORNINGS 10h to 11h15
Espace Paramédical Mandala
51 Route de Pugny